Remedy: Respiratory Steaming 101
by Chrislyn Pettus
Hey Y’all, since we’re in the season of immune compromising l felt the need to share a remedy that has helped myself, my family and many others! This particular recipe is one I learned from my mom & @thehoodhealer on IG about 2 years ago. This is great for building your immune system, keeping a healthy respiratory system, draining mucus and ridding one of sinuses. I personally have shaped my own version of both of their recipes in order to create what I am sharing with you all today.
Respiratory Steam 101:
5 DAYS Straight Herbal Facial Respiratory Steam
| DO NOT DRINK | can be used for children 6+ |
****for children younger than 6 years old place steam on the stove and let the menthol aroma flow throughout the house or you can bring your pot into the bathroom, seal the floor with a towel, cut on the shower (max heat), stir the pot counter clockwise with the intentions to remove any ailments you are seeking to heal. Steam with children under adult supervision. ***
Directions: One Time a day for 5 days Straight
Step 1: Bring Large Pot of water to a boil then add your Herbal Respiratory Steam Blend purchased from Meaux Juice & Co
- Stir and allow the rolling boil to continue for about 10 minutes
Step 2: find a medium-large heat retaining bowl or pot (I prefer something stainless steal)
- Grab a large towel (to cover your head)
- Tissue Paper (for your nose)
- Set a timer on your phone for 15-20 minutes
Step 3:
- Pour respiratory steam in bowl chosen.
- Sit and cover your head, neck and bowl with your large towel
- Click start on your steam and enjoy!
>>> if you feel your steam is no longer hot feel free to blow 🌬into the bowl or give it a good stir then continue steaming.
🚨🚨SIDE NOTE🚨🚨: MAKE SURE YOUR TOWEL COVERS YOUR BOWL AND NO STEAM IS ESCAPING FOR BEST RESULTSr.